Diary, Blogging, Blog
Matcha Please
This post is basically to talk about this amazing japanese drink! We all are passing through this important time in history, a time for changes
December 16, 2020
Yoga
Mais do que um conjunto de posturas ou exercícios físicos, Sadhgurudefine a ioga como uma ciência para determinar a natureza de quem você é e o que você quer ser.
Yoga is definitely a
beautiful journey
First of all i am grateful to have the opportunity to share this special post for me. I ve been always spiritualist, i believed so much in energy and connection with our inner selves. In Brazil spiritism has been always around where i ve been raised very strong, but when i found yoga in my way, was such a bless. I found what I think is the most “easy” connection with our higher self, “our holy Christ personal” or inner self.
Yoga means literally “union” or ” to emerge” . More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.
I start doing it with a boyfriend i had when 19 years old, he had personal classes every 2 or 3 times a week at his house. One day he invited me , i said no of course , for me those postures were just acrobracy and look too hard. One day i was there in the morning and i join it. Yes, like every post of who started is something like that , you start and if you perceive on that amazing feeling that i love to call “breathing your inner self in earth” you will have an amazing journey of discoveries and peace.
Photo by ????
Ibiza Spaing 2016
During my yoga i can start sweating in the first 5 min, it is all about breathing and connecting with the real movement of your body.
One important thing we all should do when starting this journey is having a book about it by the side, always have a look to the chapters and the content, it can help so much, especially to don’t get hurt!
After that day in my ex’s house, i never stop looking forward to be present in this journey, everywhere i’ve been modeling i looked for a place to practice with people, is beautiful practicing together and a self-practising in parks or at the tiny hotel rooms and houses i lived in.
Every practise i do, or just simple start stretching my body together with the beauty of breathing together and following the movements, or in the morning i just sit and meditate for 10/20 min max, before doing yoga.
In this session of the blog , i want to post what i know and discovered about this amazing “technique”, share my journey, tips, amazing books, and a bit of the fashion also the good mats and clothing for practising.
During my yoga i can start sweating in the first 5 min, it is all about breathing and connecting with the real movement of your body.
One important thing we all should do when starting this journey is having a book about it by the side, always have a look to the chapters and the content, it can help so much, especially to don’t get hurt!
After that day in my ex’s house, i never stop looking forward to be present in this journey, everywhere i’ve been modeling i looked for a place to practice with people, is beautiful practicing together and a self-practising in parks or at the tiny hotel rooms and houses i lived in.
Every practise i do, or just simple start stretching my body together with the beauty of breathing together and following the movements, or in the morning i just sit and meditate for 10/20 min max, before doing yoga.
In this session of the blog , i want to post what i know and discovered about this amazing “technique”, share my journey, tips, amazing books, and a bit of the fashion also the good mats and clothing for practising.
Ibiza Spaing 2016
Ibiza Spaing 2016
During my yoga i can start sweating in the first 5 min, it is all about breathing and connecting with the real movement of your body.
One important thing we all should do when starting this journey is having a book about it by the side, always have a look to the chapters and the content, it can help so much, especially to don’t get hurt!
After that day in my ex’s house, i never stop looking forward to be present in this journey, everywhere i’ve been modeling i looked for a place to practice with people, is beautiful practicing together and a self-practising in parks or at the tiny hotel rooms and houses i lived in.
Every practise i do, or just simple start stretching my body together with the beauty of breathing together and following the movements, or in the morning i just sit and meditate for 10/20 min max, before doing yoga.
In this session of the blog , i want to post what i know and discovered about this amazing “technique”, share my journey, tips, amazing books, and a bit of the fashion also the good mats and clothing for practising.
Yoga means literally “union” or ” to emerge” . More than a set of physical postures or exercises, Sadhguru defines yoga as a science to determine the nature of who you are and what you want to be.
Namaste
Diary, Blogging, Blog
Thank You !
Even though I lost so many jobs confirmed, got stuck and afraid at the beginning of the pandemy after the second week i got stronger.
May 12, 2020
Diary, Blogging, Blog
20 things to bring the best out of your quarantine
Focus on the solution, not the problem. Step back from today’s challenge, look at the big picture, and brainstorm a wide range of options instead
May 3, 2020