First of all I am grateful to have the opportunity to share this special post for me. I ve been always spiritualist, I believe so much in energy and connection with our inner selves.
In Brazil spiritism has always been around and I’ve been raised very strong, but when I found yoga in my way was such a blessing. I found what I think is the most pure connection with our higher self.
Yoga means literally “union” or ” to emerge” .
More than a set of physical postures or exercises, yoga is a science to determine the nature of who you are and what you want to be.
I start doing long time a go, a friend had personal classes every 2 or 3 times a week at his house. One day he invited me, I said no of course , for me those postures were just acrobracy and look too hard.
One day I was there in the morning and simply joined. I experience an amazing feeling that i love to call “breathing your inner self in earth” you will have an amazing journey of discoveries and peace.
During my yoga I can start sweating in the first 5 min, it is all about breathing and connecting with the real movement of your body.
One important thing we all should do when starting this journey is having a book about it by the side, always have a look at the chapters and the content, it can help so much, especially to don’t get hurt!