First of all I am grateful to have the opportunity to share this special post for me. I ve been always spiritualist, I believe so much in energy and connection with our inner selves.
In Brazil spiritism has always been around and I’ve been raised very strong, but when I found yoga in my way was such a blessing. I found what I think is the most pure connection with our higher self.
Yoga means literally “union” or ” to emerge” .
More than a set of physical postures or exercises, yoga is a science to determine the nature of who you are and what you want to be.
I start doing long time a go, a friend had personal classes every 2 or 3 times a week at his house. One day he invited me, I said no of course , for me those postures were just acrobracy and look too hard.
One day I was there in the morning and simply joined. I experience an amazing feeling that i love to call “breathing your inner self in earth” you will have an amazing journey of discoveries and peace.
During my yoga I can start sweating in the first 5 min, it is all about breathing and connecting with the real movement of your body.
One important thing we all should do when starting this journey is having a book about it by the side, always have a look at the chapters and the content, it can help so much, especially to don’t get hurt!
Focus on the solution, not the problem. Step back from today’s challenge, look at the big picture, and brainstorm a wide range of options instead